Open Workshops for Pilates Teachers

Pilates and Pregnancy Certification Program run in association with The Center for Women’s Fitness

A certification program on Pilates and Pregnancy run by Veronique COIGNAC (European Master Trainer for The Centre for Women’s Fitness and owner of The Tring Pilates Studio).

Workshop Program and Fees 2009

This program is run over two week-ends and is open to all Pilates Instructors with formal mat or apparatus training and at least one year of practical experience.

Places are limited to 10 people per weekend so book early to avoid disappointment. Both weekends take place at the Tring Pilates Studio, 39 Christchurch Road, Tring, HP23 4PE

Week-end one: Saturday and Sunday 9th and 10^th May; Focus on Anti-natal exercises

Saturday 9^th: Introduction

Movement class

Pelvic Floor workshop supported by practical exercises on mat and equipment

Anatomy &Physiology of Pregnancy

Sunday 10^th: Detailed workshop of the three trimesters with appropriate exercises

Practical session on mat & equipment

Open book written test

Week-end two: Saturday and Sunday 4th and 15^th July; Focus on Post-natal exercises

Saturday 4^th: Introduction

Movement class

Anatomy & Physiology of Post Partum & contraindicated moves

Sunday 5^th: Early Post Partum healing exercises. Mat & Equipment

Lecture & demonstration: Diastasis and C Section and appropriate exercises

Practical Session on Mat & Equipment

Open book written test

Fees 

£270 per week-end including manuals

In order for everyone to attend their chosen workshops we would require booking and payment in advance with the following cancellation policies.

• Cancellation up to 21 days prior to workshop: Full refund minus £10 administration charge.
• Later cancellation and “No Shows” on the day: No Refund

We reserve the right to cancel or postpone any of the workshops, in which case fees will be refunded in full.